Is it possible to lose weight in a week? Ways to lose weight by 5 kg in a week without strict diets. Basic principles of food.
10 July 2022
The effectiveness and results of your favorite diet. What menu and recipes suggest your favorite diet for weight loss, its advantages and disadvantages.
13 May 2022
Benefits and harms of the buckwheat diet for weight loss. Basic compliance rules, menu options with sample menus for the week. The nuances of the output and the result. Contraindications.
10 May 2022
This article describes a set of the best exercises for losing weight at home, as well as general rules for training.
7 May 2022
The keto diet promotes comfortable weight loss and maintains the result after quitting it. It is based on the exclusion of carbohydrates from the diet. Learn more useful information from the material.
6 May 2022
How to lose weight quickly at home without harming your health? You can just follow a few simple tips for any type of diet.
18 July 2021
Extreme nutrition for weight loss is the biggest danger for beginners looking for instant results. Followers of an extreme diet have a result, so he has a right to life.
21 May 2021
Simple exercises to cleanse your stomach and flanks can help you with your diet and an active lifestyle. Find out how to start the fat burning process, lose weight at the waist.
6 May 2021
What is the Ducan diet and how does it work? The main phases of the diet and the foods allowed, advantages and disadvantages, warnings.
4 May 2021
Questions about safe and fast weight loss. Rules of dietary nutrition, exercise, review of the usual way of life. Expert advice on weight loss, common myths about how to solve the problem.
30 April 2021