Buckwheat diet for weight loss for 7 days

Everyone sooner or later thinks about how to lose a few extra pounds. The reasons, as well as the solution to the problem, can be very different. One of the effective and quick options is the buckwheat diet for weight loss for 7 days.

buckwheat for weight loss

It is worth paying attention to the fact that, compared to other types of diets, the buckwheat diet is one of the most beneficial for the body. At the same time, it is quite simple, gentle and effective. In addition, it is best suited for women who are already over 40 years old. This is because it has no side effects and is easily tolerated with any work schedule or lifestyle. Buckwheat diet - mono-diet. It not only helps cleanse and eliminate fat. Buckwheat contains an impressive amount of nutrients: vitamins, minerals, fiber. In addition, this is a fairly economical and inexpensive option that is available to everyone.

Benefits of the plan

The positive side of such a mono-diet is that buckwheat is a storehouse of nutrients. The main advantages of such weight loss include:

  • The presence of vitamin C improves the protective properties of the organism.
  • Vitamin B in buckwheat improves skin elasticity, strengthens nails and hair.
  • Vitamin PP helps strengthen the nervous system, better withstand stressful situations and also protect against depression.
  • A large amount of fiber allows you to cleanse the body of toxins.
  • Folic acid, which comes during the buckwheat diet, improves the hematopoietic process, has a beneficial effect on the walls of blood vessels and the heart.
  • Buckwheat has a low calorie content, so it can be eaten in almost unlimited quantities. In this case, you will not be tormented by the feeling of hunger.
  • Due to the large number of useful substances, a buckwheat weight loss diet occurs not only with weight loss, but also with tightening of the skin, reducing cellulite.
  • The diet is simple. The menu is very easy to plan. Its peculiarity is that you do not need to eat strictly on time.

If you follow the basic rules, the buckwheat diet is a simple and effective option for those who want to get their body back in shape.

Are there any downsides to the buckwheat diet?

Despite the fact that this diet has a large number of positive aspects, it is worth paying attention to the following points:

  • The buckwheat diet is salt-free. For this reason, during the process of losing weight, a large amount of fluid is excreted. This, in turn, can contribute to the appearance of headaches, weakness, fatigue. To avoid this, it is worth determining in advance whether this method is suitable for you. To do this, it is recommended to spend one or two days of buckwheat fasting.
  • The basic principle of the buckwheat diet is that you should compose your menu using only buckwheat and kefir. Therefore, it is worth in advance that there are no fried foods, flour, sweet foods, as well as fruits and vegetables on the menu.
  • While following the diet, as well as other methods of weight loss, there is a risk of deterioration against the background of chronic diseases, therefore it is recommended to carefully monitor the condition of the body.

Basic rules

To achieve good performance with a buckwheat diet, it is recommended to follow the basic rules:

  • Buckwheat must be prepared without adding spices and seasonings: no salt, pepper, various sauces. Adding butter or milk for flavor during the diet is not allowed.
  • The use of buckwheat is allowed whenever desired. But to achieve a good result, the last meal should be planned no later than 7: 00 p. m. If it is difficult to hold out until the evening, it is permissible to drink a small amount of low-fat yogurt.
  • It is necessary to drink 1. 5-2 liters of liquid per day (this volume includes not only water, but also teas, for example, green, black, without sugar).
  • Consumption of alcoholic beverages is unacceptable and interferes with weight loss.
  • After the end of the weight loss course, it is necessary to gradually return to the usual diet. Familiar foods should be introduced in small amounts.

What should be paid attention to in the diet?

First of all, it should be remembered that the buckwheat diet helps to initiate active fat burning mechanisms. In this case, it does not happen instantly, but only on the third day. During the first two days, excess fluid is eliminated. Noticeable results will be around the 4th day. That is why the most preferred option to lose weight for 7 days. Buckwheat is a product that contains a large amount of easily digestible protein. However, since it is of vegetable origin, it is not able to completely replace meat and fish in the girl's diet.

Warning: it is not recommended to maintain a buckwheat-based diet for more than 14 consecutive days. Even if it was not possible to lose a lot of weight, it is better to use the diet with a break for a month.

One of the main rules of the buckwheat diet is especially the preparation of cereals. The method of cooking buckwheat does not boil at all. Steaming is applied.

It is recommended to follow the following algorithm:

  • 250 g of cereal should be poured into a deep bowl;
  • pour 0. 5 l of boiling water into a container;
  • the bowl should be tightly closed, insulated with a towel and left for at least 4 hours (overnight steaming is allowed).

Buckwheat Weight Loss Options

Buckwheat diet menu for 7 days may vary. Since there are a huge number of variations of this diet. Buckwheat acts as a basic component for weight loss. The use of liquids is allowed (water, black tea without sugar, herbal tea). In a strict version of the diet, other foods are not added to the menu. Lighter and more effective options involve the addition of kefir, vegetables, soy sauce, dried apricots or raisins.

Buckwheat with kefir

This is the simplest and most effective combination that has become widespread. The combination of buckwheat with sour milk adds usefulness to the diet. Thanks to its use, the digestive process is improved, as well as the normalization of the gastrointestinal tract.

To maintain such a diet, you must:

  • eat such an amount of buckwheat that for the whole day the body does not feel hunger;
  • drink 1 liter of kefir a day with a minimum of % fat;
  • drink plenty of fluids (preferably from 1. 5 liters), especially water, green tea and herbal teas.

Ideally, kefir should be drunk half an hour before or after a meal. The duration of this diet is 1 week. During this period, you can lose up to 10 kg, depending on the correct observance of the diet and the initial parameters.

Buckwheat diet and dried apricots

Buckwheat can be combined with dried apricots, raisins, prunes, dates or any other dried fruit. This dietary option is much better tolerated by the body. Dried fruits are saturated with natural sugar, necessary for brain function, vitamins and fiber. In addition, their use makes it easier to support the absence of sweets. In addition to buckwheat, you can eat up to 10 pieces a day. dried fruits. It is also allowed to use low-fat kefir in an amount of up to 1 liter.

Buckwheat and soy sauce

It is the perfect option for those who cannot live without salty food. 1 teaspoon is added to each serving. soya sauce. After the meal, you can drink any liquid. Dinner should end with 200 ml of kefir. Such a diet for weight loss is recommended for 5-7 days. During this time, it is possible to lose weight up to 14 kg.

Buckwheat and vegetables

This option is very easy to follow. Because fresh vegetables can be added, the mono-diet actually becomes multi-component and more similar to the usual diet. Vegetables provide enough fiber to the body. This helps activate the digestive tract.

The algorithm is more varied:

  • The first two days are allowed to eat only buckwheat. In this case, the entire volume of a steaming portion (250 g) should be consumed in four servings. During the day, lose weight can drink clean water without gas, teas.
  • Over the next two days it is allowed to add boiled vegetables, fresh herbs. 250 g should be stretched for 4 doses.
  • On days 5 and 6 it is allowed to eat vegetables, which must be raw. One serving should be 200g.

For 7 days you can lose about 5 kg. This will tighten the skin.

Menu of the week

The duration of such a diet is 7 days. This is quite enough to get used to a new diet, the fat burning process is activated and significant weight loss occurs.

Buckwheat diet for 7 days has several menu options for each day.

Strict menu

meal diet
To eat lunch
  • Portion of buckwheat
  • Herbal tea 250ml
To eat lunch Fat-free or 1% fat kefir - 200 ml
Having dinner
  • Buckwheat soup
  • Kefir 150ml
afternoon tea
  • Yogurt without additives or flavorings
  • Apple - 1 pc. (choose unsweetened varieties)
Having dinner Portion of buckwheat
Second dinner Kefir 220ml

Between meals, you can drink any amount of liquid if you feel thirsty.

With good tolerance and insufficient weight loss results, it is permissible to increase the duration of the diet by 7-14 days.

Non-strict menu

meal diet
To eat lunch
  • 1 part buckwheat
  • Kefir - 100 ml
  • 2 slices of low-fat cheese
Having dinner
  • 1 part buckwheat
  • Boiled fillet - 100 g
  • Vegetables in quantity of 100 g, chopped and eaten as a salad without dressing
afternoon tea
  • ½ cup fat-free yogurt
  • Any fruit (except banana)
Having dinner
  • 1 serving of cereal
  • Pre-cooked vegetables 100 g

It is allowed to replace chicken fillet with white fish, beef. Instead of cheese, you can eat cottage cheese with a low percentage of fat in the amount of 50 g. Duration - 7 days.

exit state

If you do not do everything correctly, stress for the body is possible, due to which it will quickly gain the lost pounds. In the next two weeks, it is also recommended to eat buckwheat. Flour, sweet, fried - is contraindicated. Gradually, you can introduce vegetables, low-fat meats, fish, whole grain bread into the diet. If you start from the number of kcal, then they should first be 1600, after two weeks - no more than 2000. Compliance with the drinking regime is mandatory. The amount of fluid drunk is at least 1. 5 liters.

Expectation and reality

The results of weight loss largely depend on the weight loss of the body. There are no guaranteed volumes. The initial weight and compliance with the rules are of great importance. With average indicators and the assumption of small errors in nutrition, they lose weight by 4-6 kg in 7 days.

Important! The diet is not suitable for those who wish to reduce the volume of certain parts of the body. Cm decreases evenly throughout the body.


You can start a buckwheat diet only after consulting a dietitian. It is contraindicated for pregnant and lactating women, women during menstruation, menopause, people under 16, athletes and those with great psychological stress. It is recommended to refrain from it during periods of great mental and physical stress, during examinations.


  • First assessment, woman, 41 years old: "Buckwheat is the most effective and easiest way for me to get back to normal shape. In just one week, I lost about 7 kg, although the first few days I didn'twas not productive. Although it is quite difficult to bear: porridge is very boring. The diet consisted of buckwheat and kefir. The figure improved, although the condition of the hair and nails did not have anyaffected. "
  • The second opinion, a 36-year-old woman: "A good way to lose weight at home. In addition to buckwheat, I drank kefir. I steamed cereal overnight. In addition, I took vitamins and microelements. . I got rid of 5 kg in a week. "
  • The third opinion, a 22-year-old girl: "With an initial weight of 78 kg, I decided to try the buckwheat diet based on the advice of a friend. Kefir was a complementary product. Cereals n"were not boiled, but steamed, as required by the rules. Abstaining from everything, including salt and seasoning is quite difficult. A week later, the weight was 74 kg. "