Diet Favorites

vegetables and fruits for your favorite diet

The "Beloved" diet is very popular among all women in the world with excessive body splendor. This technique has gained its fame due to its effectiveness, accessibility and transience. It is designed for only 7 days, during which you must unconditionally follow a certain list of foods and drinks for each day.

  • On the 1st, 3rd and 6th days you cannot eat anything, but you can drink in unlimited quantities. Water, kefir, consumption of low fat yogurt, broth, unsweetened tea, milk and shakes, juices are allowed, but high calorie sugary juices should be avoided. In general, the consumption of alcohol is shown any day in large quantities, it helps to cleanse the body and eliminate toxins.
  • On the 2nd day, you can eat any vegetable in any quantity, mainly cabbage, because. it has the ability to burn fat. Vegetables can be eaten raw, boiled and baked, in no case fried. You can combine them in a salad seasoned with vegetable oil. It is not forbidden to drink water and unsweetened tea on a vegetable day.
  • The 4th day - fruits - will bring a lot of joy to fruit lovers, because on this day you can absorb them in kilograms. It is worth neglecting only bananas, preferring grapefruit, the best fruit companions on the way to weight loss. In addition to fruit, only water and tea are allowed.
  • On the 5th protein day, protein-rich foods are available: boiled chicken white meat, cheeses, low-fat cottage cheese and yoghurt, egg whites, legumes, fish.
  • On the 7th day, the exit from the diet begins, that is, the menu is more familiar and varied than the previous 6 days. The menu is standard. In order to avoid a sharp transition from a diet to "gluttony", it is recommended to stay on the 7th day diet for another 2-3 days.

Favorite diet: menu

Day To eat lunch 2nd breakfast Having dinner afternoon tea Having dinner
1st 1st. kefir 1st. tea 1st. broth 150g yogurt 1st. Milk
2nd 2 tomatoes 1st. tea salad: fresh cabbage, cucumbers, herbs, vegetable oil 2 cucumbers salad: bell pepper, cucumber, herbs, small vegetable
3rd 1st. milkshake 1st. Milk 150g chicken stock 1st. kefir 1st. Milk
4th 2 oranges 1 grapefruit fruit salad: kiwi, apple, orange 1 pear 1 apple 1 grapefruit
5th 2 eggs 200g boiled fish 150 g boiled chicken fillet 100 g boiled peas 100g cottage cheese 100g of cheese
6th 1st. kefir 1st. grapefruit juice 1st. chicken broth 1st. milkshake 1st. Milk
7th 2 eggs, green tea favorite fruit light rice or buckwheat soup favorite fruit vegetable salad with vegetable oil and salt

Diet Favorite: reviews of doctors

The preferred diet is quite aggressive and is strictly prohibited for people. Suffering from diseases of the gastrointestinal tract (gastritis, colitis, constipation, etc. ), anemia. Such experiments on the body can lead to metabolic disorders with all the ensuing consequences. Conclusion: you can use the favorite diet only in an emergency, when you urgently need to lose weight in a short time, for example before a wedding!

Diet Favorite: reviews of nutritionists

Some nutritionists advise eating light, fat-burning soups instead of broth on drinking days, and swapping fruit and vegetable days, because. Dieting on fruits is much more pleasant and easier than on vegetables. Nutritionists, like doctors, recommend sticking to the preferred diet in extreme cases and repeating it no more than once every three months.